Breakfast from dinner the previous longest, usually within 12 hours or more, the body's glycogen stores have been depleted, should be added to avoid low blood sugar. Lower than normal blood glucose levels will be hunger, decreases brain excitability, slow, low concentration. So, do not eat breakfast, or breakfast the quality and quantity is not enough, easy cause lack of energy and nutrients, reducing the morning work, study efficiency. Therefore, we should pay attention to breakfast, do not eat breakfast!
早餐距離前壹晚餐的時間最長，壹般在12小時以上，體內儲存的糖原已經消耗殆盡，應及時補充，以免出現血糖過低。血糖濃度低於正常值會出現饑餓感，大腦的興奮性隨之降低，反應遲鈍，註意力不能集中。所以，不吃早餐，或者早餐的質和量不夠，容易引起能量和營養素的不足，降低上午工作、學習的效率。所以我們要重視早餐，不要不吃早餐！
不會看不懂了吧！！